Alex Proudfoot

MSTAT MBBA CBT/REBT, Hypnotherapy

Using Thinking Methods to Regain Physical & Mental Ease

Lessons & Coaching

MANCHESTER

Tel: 07927 303711

Alex Proudfoot

MSTAT MBBA CBT/REBT, Hypnotherapy

Using Thinking Methods to Regain Physical & Mental Ease

Lessons & Coaching

MANCHESTER

Tel: 07927 303711

HeartMath

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”. It helps you tap into the power and intelligence of your heart – your heart’s intuition – to awaken the best version of yourself.

How does it work?

You are troubled by getting stuck in your problems. It can be a pleasant surprise to find that we can change our emotions directly to open up a new world in front of us.

This is what HeartMath does. By teaching you to tune into, and to regulate, our heart’s natural rhythms, you can build resilience in the four domains of your experience: physical, mental, emotional, and spiritual. This resilience helps you develop coherence – the state of optimal function. You get there through learning a series of HeartMath techniques, which you can use in your everyday life to regulate and manage your breathing and heart rate. You find you can make better choices in life that serve you and those around you.

In our sessions, I will teach you these techniques and, with the balanced flexibility you develop, you can bring more sense to your experiences. You will harness the ability to pause and choose a more effective way forward for yourself and your loved ones.

Sessions are booked in blocks of four and progress is reviewed.
Information on fees can be found here>>

Contact

07927 303711
alex@coordinate-align.me.uk

Counselling and Psychotherapy Accreditation

Practice Location

The Clockworks
93 Princess Road
MANCHESTER
M14 4BR