Alex Proudfoot

MSTAT MBBA CBT/REBT, Hypnotherapy

Using Thinking Methods to Regain Physical & Mental Ease

Lessons & Coaching

MANCHESTER

Tel: 07927 303711

Alex Proudfoot

MSTAT MBBA CBT/REBT, Hypnotherapy

Using Thinking Methods to Regain Physical & Mental Ease

Lessons & Coaching

MANCHESTER

Tel: 07927 303711

Buteyko Breathing Method

You may find yourself struggling for breath, for whatever reason. Buteyko is a form of breathing technique that uses particular breathing exercises primarily as a treatment for asthma and other respiratory conditions, but also for stress and life management.

I am also an advanced practitioner of the Buteyko Breathing Method and offer breathing technique training at my practice in Central Manchester.

Better Breathing

The therapy takes its name from Ukrainian doctor K P Buteyko, who first formulated its principles during the 1950s. Buteyko is based on the assumption that how we feel, as well as numerous medical conditions, including asthma, are caused or exacerbated by chronically increased respiratory rate, or hyperventilation. The method retrains breathing patterns through repetitive breathing exercises. Treatments include a series of reduced-breathing exercises that focus on nasal-breathing, breath-holding and relaxation.

I welcome potential learners to come along for a trial lesson. If you would like to discuss how breathing training might help you, or to make an appointment, please contact me.

Further Information

Buteyko Breathing Association

You can find more information about the breathing method from the Buteyko Breathing Association.

Contact

07927 303711
alex@coordinate-align.me.uk

Counselling and Psychotherapy Accreditation

Practice Location

The Clockworks
93 Princess Road
MANCHESTER
M14 4BR