Alex Proudfoot -
Tel : 07927 303711
Alex Proudfoot MSTAT
Teacher of the Alexander Technique
A thinking method to regain physical and mental ease
‘Life is easier when less force is applied’’
‘It’s so easy to apply to everyday life’
‘People say I’m calmer and easier to work with’
‘My balance is much improved’’
‘I thought change was not possible at my age’
‘I feel in control’’
‘I can walk the hills all day’
‘I look and feel younger’
‘I changed a habit – I put myself first’
‘My golf drive is 30yds longer’
‘Driving the car used to
be a painful chore. Now
it has become a pleasure again. The chiropractor has been amazed at the improvement in my
How do you learn the Alexander Technique?
The Technique is usually taught in one-
Working with simple activities such as walking, getting in and out of a chair and lying down, the teacher uses words and their hands to gently guide the pupil towards better co-
When you have become more self-
A lesson involves no specific exercises, requires no special equipment, and what you learn can be practised wherever you are. It is suitable for people of all ages and levels of physical mobility.
Special clothing is not required as long as you have free movement.
It can help at the beginning to have one or two lessons per week but, as your skills increase, the frequency can be reduced. The aim is for you to be able to maintain good use for yourself. Regular practice at home greatly supports this learning process.
Duration & Fees
You can start with a single introductory one hour lesson to see how the Technique works and if working with me suits you. The cost of this is £49, payable at or before the lesson.
You can save £11 by booking an introductory lesson and a basic course of six lessons in advance for £303.
And save £34 if you pay in advance for 20 lessons.
You are welcome to pay by cheque, cash, voucher, or by bank transfer.
A small increase in fees is made each year on 1 September.
There is a reduced fee for those in financial hardship, please enquire.
If a lesson is cancelled with less than 48hrs’ notice a fee will be charged.