Alex Proudfoot -
Dudley / Birmingham
Tel : 07927 303711
Alex Proudfoot MSTAT
Teacher of the Alexander Technique
A thinking method to regain physical and mental ease
‘Life is easier when less force is applied’’
‘It’s so easy to apply to everyday life’
‘People say I’m calmer and easier to work with’
‘My balance is much improved’’
‘I thought change was not possible at my age’
‘I feel in control’’
‘I can walk the hills all day’
‘I look and feel younger’
‘I changed a habit – I put myself first’
‘My golf drive is 30yds longer’
‘Driving the car used to
be a painful chore. Now
it has become a pleasure again. The chiropractor has been amazed at the improvement in my
I am also an advanced practitioner of the Buteyko Breathing Method and offer Breathing Technique training at my practice in Dudley, West Midlands.
Buteyko is a form of breathing technique that uses particular breathing exercises primarily as a treatment for asthma and other respiratory conditions, but also for stress and life management.
The therapy takes its name from Ukrainian doctor Konstantin Pavlovich Buteyko, who first formulated its principles during the 1950s.
Buteyko is based on the assumption that how we feel, as well as numerous medical conditions, including asthma, are caused or exacerbated by chronically increased respiratory rate or hyperventilation. The method retrains breathing pattern through repetitive breathing exercises. Treatments include a series of reduced-
More information about Buteyko can be found on the website of the Buteyko Breathing Association.
If you would like to discuss how breathing training might help you, or to make an appointment, please contact me.